5 Natural Ways to Help Your Health

No matter how the laws change in Washington, D.C., preventive medicine experts say the single best way to improve the nation’s health is simple: Stay healthy. Preventable illnesses like heart disease, type 2 diabetes, stroke, and several leading forms of cancer make up a big chunk of health care spending, costing billions of dollars. They rob millions of Americans of years of READ MORE

Vitamin D Deficiency

If you shun the sun, suffer from milk allergies, or adhere to a strict vegan diet, you may be at risk for vitamin D deficiency. Known as the sunshine vitamin, vitamin D is produced by the body in response to skin being exposed to sunlight. It is also occurs naturally in a few foods — READ MORE