What is jasmine rice and how healthy is it?

Jasmine rice is a fragrant side dish in many Thai and Asian dishes, and people more commonly eat it in its refined, white form. However, consuming high carbohydrate foods, such as white rice, in excess has links with health conditions, including obesity and an increased risk of disease. Therefore, choosing whole grain varieties is more READ MORE

Cholesterol: Top foods to improve your numbers

Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help you lower your cholesterol. Oatmeal, oat bran and high-fiber foods Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the READ MORE

Everything you need to know about cauliflower

Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients. An article published by the Centers for Disease Control and Prevention (CDC) READ MORE

What to know about coconut oil

Coconut oil has grown in popularity in recent years, amid claims that it can do everything from supporting weight loss to slowing the progression of Alzheimer’s disease. Many manufacturers have begun to use coconut oil in packaged products, and many people use it for cooking. Many products, such as fried foods, sweets, shampoos, coffee, smoothies, READ MORE